Paleo Challenge Week 4

{ February 2, 2013 @ 7:31 pm } · { Uncategorized }

Saturday, Jan 26th

“Brian”  – 16:58
3 Rounds:
5 Rope Climbs (Scaled to Rope Pull To Standing)
25 Back Squats (185/125)

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Sunday, Jan 27th

0 to 80 min run/walk. Complete the following during the run/walk:….did 60minutes

60 min/80 min: 30 burpees after the first 20 min

60 min/80 min: 30 jumping air squats after the second 20 min

60 min/80 min: 30 burpees after the third 20 min

80 min: 30 jumping air squats after the last 20 min.

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Monday, Jan 28th

Squat
2-2-2-2 (all sets at 210)

Row 1000m
3 Rounds – 11:17
30 Box Jumps (24/20)….scaled to 16 to try to cycle
15 Ring Dips….scaled to assisted

Last week I failed after two sets of 3 at 210….this week 210 felt like a breeze at 2 reps each for all rounds. For the met con I went lower on the boxes to try to learn to cycle them again…I made it thru 1 1/2 rounds then something pulled in my knee and it felt numbish/Tingly at the bottom of the jump….so I just stepped down for the rest.

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Tuesday, Jan 29th

Swam 8 100’s on 2:30

Worked on Cleans beforehand…..and that was a joke at XSport…just saying

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Wed, Jan 30th

Jerk
2-2-2-2 (add 2.5-5lbs from your last set of doubles)…145 split jerks for all sets (wrists were the limiting factor)

AMRAP 12 Minutes 6+1
8 Hang Squat Clean (95/65)
8 Hand Release Push-ups
8 Sit-ups

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Thursday, Jan 31st

Swam  – 45mins straight…I just wanted to ease into this since it was really day 6 of working out, so I did 25yd Breaststroke, 25yd Freestyle…..and completed 1800yds

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Took Friday Off…..

This week I felt great…..however weightless was only 0.8….making it a total of 13.6lbs in 4 weeks…..I have been absolutely 100% strict with my Paleo eating and hopefully this last week will be a good one.  Here’s to Saturday and my after picture being fabulous!  If not, it’s only the beginning anyways…..