Saturday, Feb 2nd
“Barbara” – 31:21
5 Rounds: (scaled 4Rds and done in reverse order)
20 Pull-ups (10)
30 Push-ups (20)
40 Sit-ups (30)
50 Squats
Rest 3 minutes between each round.
3 to 5 Rounds of: (3 rounds 28:58)
100 meter sprint
10 push-ups
100 meter sprint
10 jumping lunges (R/L)
100 meter sprint
10 pull-ups (strict or kipping) (Scaled to Bleacher Dips)
100 meter sprint
10 burpees
100 meter sprint
10 bodyweight squats
100 meter sprint
30 sit-ups
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Monday, Feb 4th
Squat,,…Quad was hurting so subbed with 3-3-3-3-3 HighBar BS
2-2-2-2……..155-155-155-155-155
21-15-9 – 12:34
Games Standard Box Jumps (24/20)
Push Press (95/65)
Front Rack Lunge (95/65)
The Lunges were almost the death of me!
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Tuesday, Feb 5th
Swam:
8×100’s on 2:30
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Wednesday, Feb 6th
1-1-1-1-1 (add 2.5-5lbs from your last set of singles) 165 (PR)-165-165 (pressed a little)-165
AMRAP 12 Minutes – 4 Rounds (+40secs added to finish last run)
10 Over the Box Jumps (24/20) * (Scaled to small box 12′)
10 Plate Ground to Overhead (45/25) **
200m Plate Carry
* You may not land on the box while jumping. **Plate must rest flat on the ground between reps.